The weather has started becoming hot while the fasting duration, from ‘sehr’ to ‘iftar’ is over thirteen-and-a-half hours and in the existing conditions, according to paediatricians, frequent fasting among children particularly below 11 or 12 years of age may not be recommended.
Studies have revealed that because of having smaller reserves in their body, children while fasting for long hours may face growth-related problems. Paediatricians believe that fasting among small children may affect their mental health along with physical growth. Children can have smaller meals and they need these after small intervals and that is why they cannot afford to observe fast for over 13 to 14 hours. Paediatricians say that parents should not encourage regular fasting among children in the holy month of Ramazan.
It is important that Islamic fasting becomes an obligation on a Muslim when he or she reaches puberty usually after the age of 11 or 12 and there is no need to put the health of a child at stake due to fasting particularly when it is not an obligation. In Pakistan, it has become a common practice that children below 10 or 11 years of age do fast off and on following their passion and parents along with relatives encourage them. Health experts say that most parents are unaware of the effects of fasting on their children’s health.
Medically, children while fasting may suffer from dehydration and hypoglycaemia (lowering of glucose in the blood) and it can affect their immunity making them more vulnerable to severe infections such as diarrhea and recurrent pneumonia. Paediatricians say that parents must keep in mind that most of the children in Pakistan are already malnourished and they may face severe complications in result of a little carelessness while fasting.
Research has shown that the brain operates at a heightened metabolic rate, primarily relying on the oxidative utilization of glucose. The brain function can be impacted by glucose deprivation, under hypoglycaemic conditions and even minor fluctuations in central glucose availability can influence neural and thus cognitive performance of a child. An optimal supply of glucose to the brain is crucial for maintaining cognitive functions.
Published in News Daily on 23-March-2025.
